PUBLISHED 08/28/2007
Like other sources of distraction (breathtaking scenery, beer-guzzling spectators), an MP3 player can have an impact on your running performance. It provides a diversion (dissociation), but is also capable of inspiring internal reflection (association). Use your iPod to experiment with how different modes of thought affect your running experience. As with any time you wear headphones, make sure you're on familiar turf, so that acute attention to surroundings isn't as crucial.
To relax, unwind:
Create a playlist that will help you "externally dissociate" by tailoring your song selections to your surroundings. Pick songs that reflect the landscape--an upbeat tempo for urban runs, mellow tunes for more serene settings.
To stay motivated during a long run:
Occupy your mind so the miles fly by (internally dissociate) by choosing songs likely to trigger reflection or downloading podcasts of your favorite talk shows.
To stay focused on a workout:
Cueing up songs that turn on your competitive fires and remind you of being at a race--the excitement, the adrenaline rush. If you feel like you're in a competitive setting (externally associate), you'll be more likely to push yourself to your limits.
To hammer out a quick, hard pace:
You'll want to be in tune with your body (internally associate). For this run, pick music with a sharp and steady beat, one that matches quick leg speed. While running, tune in to your footfalls, your arm swing, your breathing.
To race your best:
Compile a mix that encourages you to tune in and out. An upbeat song can cue you to do a "body check." Songs that relax you or that you can sing along to will prompt you to zone out.
