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Goal: Lose weight
Valdi Sapira, 45, emergency room physician
Valdi is a physician and former marathoner (he's completed seven) who fell off the running wagon -- hard. Back in the late 90s, he lost 100 pounds. But now his 5'7" frame carries 277 pounds, close to his peak of 287. He's determined to get back into running and drop about 20 pounds, for starters.

Go To The Half-Marathon Challenge




Other Video Diaries

Valdi SapiraDeborah Dyle, 34, stay-at-home mom
Goal: Finish First half-marathon




Deb DyleKate Hoof, 38, high school teacher
Goal: Break 1:30

A Mile For Your Thoughts
Be A Smarter Eater
Muscle Soreness (or) Delayed-Onset Muscle Soreness
Eight Benefits Of Cross-Training
Reconsider The Hills
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