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YOUR FIRST NY MARATHON

Join top experts from Runner's World as they give you advice on nutrtion, gear and more


PUBLISHED 10/26/2006

In the second installment, associate editor Katie Neitz shares advice on running your first New York Marathon, senior editor Jane Hahn tells you what to eat before you run and how to stay hydrated while you're on the road, gear editor Warren Greene give tips on what to wear, and features editor Adam Bean explains how to run with even effort and use the course to power you through the race.

Download this podcast now!

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