PUBLISHED 01/12/2007
Heading out the door for a winter run often means facing nasty conditions-rain, snow, sleet, bitter winds-that can turn a short jog into an unbearable slog. The best strategy for keeping warm and dry without overheating is to wear a base layer, a thermal layer, and (if necessary) an outer layer. This combination helps trap warm air next to your body, and as you heat up, the breathable materials and vented designs of these tops allow you to cool down without shedding clothes. Here, the season's best apparel to prepare you for the worst winter has to offer.
Base Layer
No matter what material your base layer is made of, it should cover as much skin as possible without being too bulky. Synthetic fabrics, such as polyester and polypropylene, are designed to wick sweat from the skin without absorbing it. Wool absorbs the moisture vapor generated between your skin and the fabric as you sweat but keeps you warmer than cotton when wet.
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Thermal Layer
Like an extra blanket on your bed, a good thermal layer traps body heat without adding bulk. A thermal layer can come in a variety of forms, from a heavyweight half-zip shirt to a cushy microfleece pullover. This layer should be made of synthetic or wool fabrics (avoid cotton) to continue the moisture-wicking process started at the base layer.
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Best Outer Layer Gear
For your final line of defense, look for a lightweight jacket that won't change into a sauna midway through a run. Your water-resistant shell should keep light rain and snow at bay and regulate your temperature by allowing excess warmth to escape through vents. Switch to a fully waterproof jacket when the weather gets really fierce.
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