NUTRITION & WEIGHT LOSS: ESSENTIAL FOODS

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EAT, DRINK, AND BE FIT

Indulge without regrets.

By Matt Fitzgerald

Photographs by Stephen Kroninger

PUBLISHED 10/31/2006

Instead of This / Choose This / Calories Saved

Pot roast / Roasted Chicken / 112 per 3-ounce serving
Turkey, dark meat with skin / Turkey, white meat, no skin / 55 per 3-ounce serving
Bottle of beer (12 oz.) / Glass of wine (4 oz.) / Approximately 50
Crackers and cheese / Veggies dipped in light salad dressing / Approximately 120
Eggnog / Spiced hot cider / 260 per 8-ounce serving
Pecan Pie / Pound cake / 387 per piece