PUBLISHED 06/27/2007
Top squeezes
Reach for these 100 percent juices to satisfy your thirst and fill your nutritional needs
If you're looking for...FIBER
Try: Tropicana Pure Premium Orange Juice with Fiber
Here's why: Eight ounces contain three grams of fiber--the same amount in a whole orange.
Try: Welch's 100% Grape Juice with Fiber
Here's why: Has about two grams of fiber, or 10 percent of your DV.
If you're looking for...A MULTIVITAMIN
Try: Knudsen Vita Juice
Here's why: Boasts 100 percent of the DV for 11 vitamins per eight-ounce serving.
If you're looking for...ANTIOXIDANTS
Try: Santa Cruz Organic Concord Grape Juice
Here's why: Concord grape juice contains more free-radical-fighting antioxidants than a cup and a half of fresh blueberries.
Try: Nantucket Nectars Organic Cloudy Apple
Here's why: Cloudy varieties contain four times as much of the antioxidant phytochemical polyphenol as clear juice.
Try: CherryPharm, CHERRish
Here's why: A new study suggests that drinking cherry juice can speed up recovery due to its high antioxidant levels and anti-inflammatory properties.
Try: V8 Juice
Here's why: An eight-ounce glass equals two servings of vegetables and contains four times as much of the antioxidant lycopene as a medium tomato.
