PUBLISHED 08/13/2007
Learn from squirrels: munch on seeds. Pumpkin, sunflower, sesame, flax, poppy, and other seeds are similar to nuts in that they contain all the makings for a new plant--that is, an abundance of crucial nutrients. For runners, seeds are a good source of trace minerals, such as selenium--which helps protect muscle cells from oxidative damage--and copper and manganese--two minerals vital to a healthy immune system. And most seeds supply essential fats. Just two tablespoons of ground flaxseed offer 100 percent of your omega-3 fats.
Beyond a crunchy snack, seeds make a great mix-in for yogurt, cottage cheese, ice cream, or frozen yogurt. Also toss seeds into salads, steamed veggies, pasta dishes, or use as a garnish for soups and casseroles. My Power Trail Mix below is a great postrun snack with fruit juice or sports drink.
Here's how to make Power Trail Mix!
