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Mmm, Potassium
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MMM, POTASSIUM

This crucial mineral helps keep you hydrated and aids in recovery. Here's how to get it.

By Yishane Lee

From the August 2004 issue of Runner's World

Beyond Bananas

If you don't like the most popular potassium-packed fruit, these foods all have more than 225 milligrams of the mineral per half-cup serving:

Apricots
Avocados
Cantaloupe
Honeydew
Kiwi
Lima beans
Milk
Oranges
Prunes
Spinach
Tomatoes
Meats, poultry, fish

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