PUBLISHED 12/06/2005
Food Diary Fiascoes
Three logs from three runners--making three different mistakes
Well over half of this male runner's daily calories were eaten after 7 p.m.
9:15 a.m. - One roll with cream cheese
12:40 p.m. - Tuna, lettuce, tomato, mustard; Barbeque chips
2 p.m. - Handful of Gummi Bears
6 p.m. - Ran 7 miles
7:40 p.m. - One eggroll; Noodles with peanut butter (3 servings); Moo Shoo chicken (2 servings)
9 p.m. - Fruit punch; Raw cake batter
This male runner took in too many junk-food calories.
7:45 a.m. - One cup orange juice; One cup granola with 1% milk
11:15 a.m. - Banana; Chocolate-chip scone
1:00 p.m. - 3/4 cup chocolate-covered almonds
1:30 p.m. - Strawberry-banana-blueberry smoothie; 1/4 cup chocolate-covered almonds
2:15 p.m. - 1/3 cup chocolate-covered almonds
5:15 p.m. - 1/3 cup chocolate-covered almonds
5:50 p.m. - Turkey meatloaf; Mashed potatoes; Sweetcorn
6:15 p.m. - Chocolate/nut/mint ice cream
11:00 p.m. - Chocolate-covered cookie
This female runner ate fewer than 1,500 calories per day.
9:30 a.m. - 55 minutes of cross-training
10:30 a.m. - One cup Crystal Light lemonade
12 p.m. - One fat-free vegan oatmeal-raisin cookie
1 p.m. - One tomato
3 p.m. - Four cups of pretzels; 20-ounce diet root beer
6 p.m. - Two stuffed red peppers (corn, orzo, tomato, onion)
9 p.m. - 1/4 cup whipped cream
9:30 p.m. - One bag 94% fat-free popcorn
