PUBLISHED 04/01/2004
Eat half as much twice as often
Here's how Felicia Stoler, R.D., suggests changing three square meals into six, while totaling just 2,000 calories. The key's to keep meals small in size and big on nutrition.
Breakfast
1 packet instant oatmeal; 6 oz. calcium-fortified, extra pulp orange juice
Morning Snack
8 oz. drinkable fruit yogurt shake
Lunch
Turkey (3 oz.), cheese (1.5 oz.) with low-fat mayo, shredded lettuce, tomato in a whole-wheat wrap; 1 green apple
Afternoon Snack
2 oz. honey-wheat pretzels (low-fat or fat-free)
Dinner
1 large mixed greens salad with vinaigrette dressing; 1 cup couscous; 1 cup sautéed broccoli; 3 oz. herb-crusted salmon
Late-night Snack
3-inch square angel food cake; 2 tbsp. non-fat dairy topping; 1/2 cup blueberries
