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Recipe: Savory White Christmas Bean Dip
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RECIPE: SAVORY WHITE CHRISTMAS BEAN DIP

A low fat dip that's perfect for avoiding those holiday pounds without missing the flavor.

By Liz Applegate Ph.D.
Photographs by Kate Sears

PUBLISHED 11/13/2007

1 15-ounce can cannellini beans
2 teaspoons herb-infused olive oil
2 teaspoons lime juice
1/2 teaspoon Italian seasoning, garlic powder

Blend all ingredients in a small food processor until smooth. Dip red pepper slices and green snap peas.

Makes 3 1/2 servings (1/2 cup each).

Calories: 120
Fat: 3 g
Protein: 5 g
Carbs: 17 g
Fiber: 5 g

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