Women's Running Resources Beginner Running Resources High School Runner Resources
 

Subscribe!
Runner's World
Home Training Races & Places Shoes & Gear Injury Prevention Nutrition & Weight Loss Motivation
Essential Foods Performance Training Foods Hydration Meal Plans & Recipes Meal Plans Vegetarian Diet Recipes Weight Loss Weight Loss Plans Weight Loss Training Weight Loss Foods Weight-Loss Challenge Blogs Video TOOLS Calorie Calculator BMI Calculator Recipe Finder
You Dream, Brooks Donates  Brooks is donating five cents to breast cancer research for every view of the Brooks Dream video on Brooksrunning.com or YouTube.com!

SmartCoach  Start the New Year out right with a personalized training program from the experts at Runner's World. From your first 5K to your fiftieth marathon, we've got a plan for you. Get yours now!


Recipe: Shrimp Noodle Salad
printer friendly | email | bookmark | RSS

RECIPE: SHRIMP NOODLE SALAD

Not only does this modern Mexican dish have the perfect balance of carbs and protein, it also travels well so you can take it anywhere for your post-race meal.

By Richard Sandoval
Photographs by Kate Sears

PUBLISHED 02/06/2008

The Ingredients
2 cups water
3 oz bean-thread vermicelli noodles
2 oz green papaya, peeled and julienned
2 oz mango, peeled and julienned
6 medium shrimp, peeled, cooked, and cooled
1 tbsp each of basil, mint, and cilantro, finely chopped
3/4 tbsp ginger, finely chopped
1 tbsp scallion greens, thinly sliced
1 tbsp jalape?os, thinly sliced
2 tbsp shallots, thinly sliced
1 clove garlic, finely chopped
3 tbsp roasted peanuts, chopped
1/4 cup sesame vinaigrette (see below)
Cilantro leaves and black sesame seeds to garnish

Place water in a medium-size pot and bring to a boil. Add the noodles and cook for three minutes. Strain and cool the noodles with cold water. When noodles are cold, place in a bowl and set aside. Slice the shrimp lengthwise and add to the noodles. Add the remaining ingredients, including the sesame vinaigrette (whisk together 1/4 tablespoon lemon juice, 1 tablespoon rice-wine vinegar, 1/2 tablespoon sesame oil, and 1/8 cup canola oil. Mix in 1/4 tablespoon fish sauce and 1/2 tablespoon honey). Garnish salad with cilantro leaves and black sesame seeds. Makes two servings.

Calories Per serving: 470
Fat: 25 g
Carbs: 55 g
Protein: 8 g

See More Articles in RECIPES

Get free training tips, nutrition advice and motivation delivered to your inbox twice a week!
Enter your email:
OK to contact me via email about special offers and promotions from Runner's World and its publisher Rodale.


]