PUBLISHED 07/03/2003
Ingredients:
- 1 8-ounce package soba noodles (buck wheat)
- 1 8-ounce package tempeh or grilled tofu, chopped in small pieces
- 2 cups snow peas, rinsed
- 1 whole cucumber, sliced and cut into semicircles
- 1 cup water chestnuts, sliced
- 1 teaspoon sesame oil
- 1 bunch scallions, chopped
- 4 tablespoons light soy sauce (reduced sodium)
- 1/4 cup sweet rice-wine vinegar
- Juice of one lime
- 4 teaspoons sesame seeds
Per serving: 322 calories, 16 grams of protein, 53 grams of carbohydrate, 5 grams of fat, 5 grams of fiber, and more than 200 percent of the RDA of vitamin C
