PUBLISHED 07/03/2003
Ingredients:
- 2 tablespoons olive oil
- 2 cloves garlic, chopped
- 1 medium onion, chopped
- 24-ounce can spicy or Cajun stewed
- tomatoes, chopped, not drained
- 24-ounce can water
- 1/2 of a 1-pound bag of frozen cauliflower, broccoli, and carrots
- 8-ounce can corn, drained
- 8-ounce can chickpeas, drained and rinsed
- 1/2 cup of dry orzo noodles
- Dash cayenne pepper
- 1/2 teaspoon turmeric
- Salt to taste
- Freshly ground pepper
- Freshly grated Parmesan cheese
Before serving, add chickpeas and heat through. Top each serving with 2 tablespoons freshly grated Parmesan cheese. Serves: 4. Cooking time: 45 to 60 minutes
