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Burn, Baby, Burn
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BURN, BABY, BURN

While dieting, you will consume fewer calories, but only exercise can take care of the ones you've already eaten.

By Sally Wadyka

PUBLISHED 03/03/2005





















M
T
W
T
F
S
S

The Starting Line
If this looks like your current running schedule, check out the calendar below for some calorie-blasting improvements

Off
Run 5 miles
Off
Run 5 miles
Off
Run 7 miles
Run 3 miles
The Pick-Up-the-Pace Plan (Step 1)
Without significantly increasing your weekly mileage, you can challenge your body in new ways--and burn more calories.
Off
Speed bursts (total 5 miles)
Off
Hill training (total 6 miles)
Off

Run 4 miles a.m.

Run 4 miles p.m.

Run 4 miles

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