PUBLISHED 02/22/2007
The key to sticking with a running program is establishing a simple routine that allows you to hit the road with little effort. The following tips have helped thousands of runners I've coached commit to a morning running schedule. But you can use them to come up with a similar ritual that makes running a permanent habit no matter when you head out.
The night before, gather your clothes, shoes, and whatever else you need on the run so that you don't have to hunt for anything in the morning. Lay everything out somewhere outside your bedroom, preferably near the coffeepot. Also, decide on a route starting at your front door that doesn't have any interruptions (busy intersections, railroad crossings) during the first mile or two to keep you moving forward easily.
While going to sleep, say over and over again "feet on floor, alarm off, to the coffeepot." It may sound corny, but the repetition prepares you for immediate action upon rising while also lulling you to sleep.
When the alarm goes off, don't think. Turn it off, and head to the coffeepot.
As you brew your coffee (or tea, or hot water) or sip a sports drink, get dressed. Focus only on the next piece of clothing or the next gulp from your mug.
Once dressed, walk out to the street, and you're on your way. While a body in bed wants to stay in bed, once a body is in motion, it'll want to stay in motion.
