Women's Running Resources Beginner Running Resources High School Runner Resources
 

Subscribe!
Runner's World
Discussions
blogs
Race Directors Login
Home Training Races & Places Shoes & Gear Injury Prevention Nutrition & Weight Loss Motivation
BEGINNERS WOMEN'S RUNNING Workouts Pace Workouts & Charts Hill Training Strength & CrossTraining Race Training Shorter Distance Training Half-Marathon Training Marathon Training Triathlon Training Training Essentials Running Form Running in Cold or Heat Trail Running Half Marathon Challenge Running Through The Ages Yoga For Runners Blogs Ask Coach Jenny Peak Performance Video TOOLS Smart Coach Pace Calculator Training Calculator Pace Converter
Register for the Runner's World Training Log
Take Steps Towards a Healthier Planet--Join the Greenteam!
SmartCoach

Email a Friend
You are about to email the following article:

A Fast 5K
To run your best 5-K, new research suggests a more aggressive approach



Recipient's name:
* Recipient's email address:
 Note: Separate multiple addresses with commas
Your name:
* Your email address:
Add your own
personal message:
* required fields

Note: Your email address is used only to let the recipient know who sent the story, and in case of transmission error. Both your address and the recipient's address will not be used for any other purpose.