Racing NewsPeter Gambaccini brings you the latest news from the world of competitive running, plus Q&A with top athletes.
RW DailyRants, raves, reports, roundups, and other bits of nonsense -- some of it useful -- from the editors.
Peak PerformanceHow to lose 80 pounds at McDonald's; why nuts lower heart risk; complete guidelines for low blood pressure...
Ask Miles"I want to support my local running store," says Kate, "but buying online is so much cheaper. What can I do?"
Ask Coach Jenny"I love to run by myself," says Casey. "What precautions can I take when I'm running alone at night?"
For Beginners Only"What's better," asks Aaron, "running on unlevel asphalt, or on flat cement?"
Ask the Running Doc"How can you tell when it's OK to 'run through' pain," asks Mark, "and when it's smarter to quit?"
High School Runner: Ask Budd "Am I saying we don't need judges and officials?" says Budd. "No. But the focus needs to remain on the athletes."
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