Blogs - Runner's World

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	Racing News Peter Gambaccini brings you the latest news from the world of competitive running, plus Q&A with top athletes. RW Daily Rants, raves, reports, roundups, and other bits of nonsense -- some of it useful -- from the editors. Peak Performance Which is more likely to improve your performance? Landing on your heels or your midfoot/forefoot? Ask the Race Director "Second female across the line is 43. Is she 'Second Place, Women'? Or 'First Place, Masters Women'?" Ask the Sports Dietitian "Are sports drinks necessary for performance? Or should they be skipped for faster weight loss?" Ask Coach Jenny "We're in week two of March Madness and here are three more fantastic running questions." For Beginners Only "I'd like to start training for my first half-marathon, but would like to continue to cycle and lift weights as well." The Pack Rules Share your hard-won lessons and creative tips for surviving all kinds of running situations. Open Source RW Open Source is where we tap into the collective wisdom of our readers. Have a tip or tidbit? Share it here.		The Marathon Virgin Ted's six random running thoughts: "#3—On race day, I will not be dressed in all white." Mile Markers, by Kristin Armstrong "Do not underestimate the intimacy of running," writes Kristin, "and the people with whom you share your miles." Dean's Blog "Physical exercise is thought to slow the aging process. Perhaps LSD could be the next anti-aging craze." Footloose, by Amby Burfoot Amby had the perfect training plan this winter. It seemed so smart, so logical. Why did it fail so completely? Shoes & Gear "The 'Handful' is a sports bra with molded cups that are about the size of, well, what the name suggests." Trail Heads "Runner vs. mountain biker. ATV vs. horse. Runner vs. hikers. Can't we all just get along?" RW Challenge "Hearing stories like Lauren's is one of the things I love about being part of the running community."

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