Blogs - Runner's World

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	Racing News Peter Gambaccini brings you the latest news from the world of competitive running, plus Q&A with top athletes. RW Daily Rants, raves, reports, roundups, and other bits of nonsense -- some of it useful -- from the editors. Peak Performance A new study shows training shoes give rearfoot strikers more shock absorption than racing flats or track spikes. Ask the Race Director "Second female across the line is 43. Is she 'Second Place, Women'? Or 'First Place, Masters Women'?" Ask the Sports Dietitian "Are sports drinks necessary for performance? Or should they be skipped for faster weight loss?" Ask Coach Jenny "We're in week two of March Madness and here are three more fantastic running questions." For Beginners Only "I'd like to start training for my first half-marathon, but would like to continue to cycle and lift weights as well." The Pack Rules Share your hard-won lessons and creative tips for surviving all kinds of running situations. Open Source RW Open Source is where we tap into the collective wisdom of our readers. Have a tip or tidbit? Share it here.		The Marathon Virgin "I wanted to pick Dr. Pribut's brain again—to help first-time marathoners prepare for the race." Mile Markers, by Kristin Armstrong "Do not underestimate the intimacy of running," writes Kristin, "and the people with whom you share your miles." Dean's Blog "To put ElliptiGO through the paces, I'm going to ride one from San Francisco to the LA Marathon." Footloose, by Amby Burfoot The long-running Boston Marathon has produced many remarkable runners and plenty of medical research. Shoes & Gear "It's a shirt. It's a sock. It's a glove. It's a hat. But it has OTHER uses. Yes, far beyond that." Trail Heads "Last weekend's NACAC race only drew 101 competitors, but the small field produced some big running." RW Challenge "Hearing stories like Lauren's is one of the things I love about being part of the running community."

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