Edible Remedies
Stay healthy—or get better faster—with supercharged healing foods and drinks.
A Jump Start
Refuel after a morning run with these fast, tasty, and nutrient-packed breakfasts.
Hot List
Recover postrun with warm, immune-boosting foods.
On the Money
How to save—and when to splurge—on healthy, runner-friendly foods.
Athlete's Palate: Mark Bittman
Contributing chef Mark Bittman refuels postrun with this hearty dish featuring a healthier ratio of meat to vegetables.
Running on D
The "sun vitamin" may boost performance, but you probably aren't getting enough.
Power Picks
Foods that deliver crucial nutrients for runners.
Weight Loss by the Numbers
Runners love numbers, but we don't always like the ones on the scale. Luckily, there's a better way to track weight-loss progress. Here's how to use an entirely different set of digits to get faster, fitter, and leaner—and shed those extra pounds.
Food for Thought
Mark Bittman offers eight new rules for healthy eating.
The Runner's Pantry List
You can't cook and eat good food without a well-stocked kitchen. Here are Mark Bittman's favorite basic ingredients.
The Perfect Diet
Eating the right mix of meat and veggies may be the key to running—and living—well.
Snack Smart
Eating the right foods in between meals is key for any running situation.
Reduce Calorie Intake
Make small changes in your diet and reap big rewards.
Breaking Weight-Loss Barriers
That pesky number on the scale not budging yet? You may have encountered a few roadblocks. Here's how to get around them and back on the path to weight loss.
The 10 Rules of Weight Loss
Nutritionist Nancy Clark shares 10 tips all runners should know if they want to drop some pounds.
The Best Food For Runners
The 15 foods runners need every week for good health and top performance.
The Runner's Diet
Learn how to eat the right foods at the right times.
Run Off 5 Pounds
Three no-diet plans for getting thinner, healthier, and fitter.
What's Your Ideal Weight?
Dropping five pounds will make you healthier and faster--as long as you have them to lose
|International
|About Runner's World
|Advertising
|Your Privacy Rights
