NUTRITION & WEIGHT LOSS
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Athlete's Palate: R. DiSpirito Athlete's Palate: R. DiSpirito 
Chef and triathlete Rocco DiSpirito fuels up on a healthier version of this creamy Italian classic.
The Right Sports Drink The Right Sports Drink
To stay properly hydrated, you need to read the label. Here's what to look for.

Weight Loss Myths Exposed! Weight Loss Myths Exposed! 
Read the surprising truth about 14 popular diet strategies that just don't work—and find out which ones will actually help you take the next BIG step towards slimming down for good.
When Do I Buy Organic? (Video) When Do I Buy Organic? (Video)
Nutritionist Leslie Bonci on which fruits are worth the extra cash—and which aren't.

Edible Remedies Edible Remedies 
Stay healthy—or get better faster—with supercharged healing foods and drinks.
Your Yogurt Guide (Video) Your Yogurt Guide (Video)
How to find the best choice for your digestive health. Also: Calorie guidelines.

A Jump Start A Jump Start 
Refuel after a morning run with these fast, tasty, and nutrient-packed breakfasts.
Hot List Hot List 
Recover postrun with warm, immune-boosting foods.

On the Money On the Money 
How to save—and when to splurge—on healthy, runner-friendly foods.
Power Picks Power Picks 
Foods that deliver crucial nutrients for runners.

Weight Loss by the Numbers Weight Loss by the Numbers 
Runners love numbers, but we don't always like the ones on the scale. Luckily, there's a better way to track weight-loss progress. Here's how to use an entirely different set of digits to get faster, fitter, and leaner—and shed those extra pounds.
The Runner's Pantry List The Runner's Pantry List 
You can't cook and eat good food without a well-stocked kitchen. Here are Mark Bittman's favorite basic ingredients.

The Perfect Diet The Perfect Diet 
Eating the right mix of meat and veggies may be the key to running—and living—well.
Snack Smart Snack Smart 
Eating the right foods in between meals is key for any running situation.

The Runner's Guide to Weight Loss The Runner's Guide to Weight Loss 
Fuel up smarter (on real food), run stronger, and drop pounds for good.
The 10 Rules of Weight Loss The 10 Rules of Weight Loss  
Nutritionist Nancy Clark shares 10 tips all runners should know if they want to drop some pounds.

The Best Food For Runners The Best Food For Runners 
The 15 foods runners need every week for good health and top performance.
The Runner's Diet The Runner's Diet 
Learn how to eat the right foods at the right times.

Run Off 5 Pounds Run Off 5 Pounds 
Three no-diet plans for getting thinner, healthier, and fitter.
What's Your Ideal Weight? What's Your Ideal Weight? 
Dropping five pounds will make you healthier and faster--as long as you have them to lose



 

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