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Hot Tips
Hot Tips
How do you cope with running and racing when it's hot? Share your best tips and tricks with us, and your advice could appear in the magazine! Read more
 
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FEATURED TRAINING CONTENT
Free Training Log Free Training Log
Track your workouts, chart your progress, record new routes...all online.
Video: Get Elite Abs Video: Get Elite Abs
See the core exercises Team Running USA uses to stay in top shape.

Half-Marathon Challenge Half-Marathon Challenge
Did Valdi, Kate, and Deb meet their goals? Find out in these post-race videos.
Video: Trail Running Technique Video: Trail Running Technique
Ultramarathon champion Scott Jurek gives you tips to be more efficient when running uphill.

Workouts To Ease Pain Workouts To Ease Pain  
When you find you've got sore muscles resist taking a rest day. Instead, try one of these two workouts to help ease your pain.
Video: Hip Flexor Stretch Video: Hip Flexor Stretch
Learn this simple move to loosen up tight hips.

How To Improve Your vo2 Max How To Improve Your vo2 Max 
Improve your vo2 max--and run better than ever
A Hard, Hard Core Workout A Hard, Hard Core Workout
Matt Tegenkamp's 4-part core routine will make you a better runner. Assuming you survive.

Develop Your Running Strategy Develop Your Running Strategy 
How to apply time-tested running rules to your own training
30-Minute Winter Workouts 30-Minute Winter Workouts 
Half-hour workouts for winter's shorter days


DEAL WITH THE HEAT
Beat The Heat Beat The Heat 
Running when it's hot isn't just hard--it can be dangerous.
The Heat Is On The Heat Is On 
Race smart and strong in the heat with these four strategies.
TRAINING BLOGS: READ 'EM NOW
Ask Coach Jenny Ask Coach Jenny
"I work 6:30 a.m. to 5 p.m. every day, running in the evenings," says Toby. "Any advice?"
For Beginners Only For Beginners Only
"I'm a new runner with a large frame," says Ken N. "What should I look for when buying a running shoe?"
Ask the Running Doc Ask the Running Doc
"I have read about hyponatremia but am still confused," says Jessica. "Should I 'do the salt' at every race?"
High School Runner: Ask Budd High School Runner: Ask Budd
"Will lifting weights affect my running?" asks Sean. Budd's reply: If you're not careful, it sure can.

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