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Women's Trials Slideshow
Women's Trials Slideshow
Exclusive photos from the 2008 Women's Olympic Marathon Trials in Boston. Read more
 
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FEATURED WOMEN'S RUNNING CONTENT
Women's Marathon Trials Women's Marathon Trials
Deena Kastor dominates, and now looks to lead the American team in Beijing.
Through the Ages Through the Ages
Tips and advice for runners in every stage of life.

Runner's World Weight-Loss Challenge Runner's World Weight-Loss Challenge
These four runners are stepping up to the starting line, ready to change their lives and lose weight for good.
Running For Two Running For Two
"Meet little Sam Eller," says Lisa. "Just home from the hospital Sunday. Wow, what an experience."

The Perfect Sports Bra The Perfect Sports Bra 
From reviews to testimonials to a video on finding the right fit, we'll show you how to find a bra that you'll love.
Busy Moms Can Still Run Busy Moms Can Still Run 
Time-saving secrets from a running mother of six

NEW Body Fat Calculator NEW Body Fat Calculator
Using a tape measure, calculate whether your body fat percentage is on target.
NEW BMI Calculator NEW BMI Calculator
Body Mass Index (BMI) is an easy way to measure body fat using your height and weight. A quick look at your BMI will indicate whether you're within a healthy weight range or not.

Ask Coach Jenny Ask Coach Jenny
"I work 6:30 a.m. to 5 p.m. every day, running in the evenings," says Toby. "Any advice?"
Sports Bra Size Finder Sports Bra Size Finder
To a woman runner, the right sports bra is just as important as the right shoe. Use this tool to find the perfect fit.


SHORT DISTANCE TRAINING
Run Your First 5-K Run Your First 5-K 
Advice for the runner looking to become a racer.
Twin Peaks Twin Peaks 
Running the 5-K and the 10-K--a.k.a. the "five and dimes"--requires the perfect blend of speed and endurance. Here's a plan to help you train for both!
The Ultimate 5-K Plan The Ultimate 5-K Plan 
Run your first or your fastest 5-K with this six-week program.
Your Ultimate 10-K Plan Your Ultimate 10-K Plan 
Form the foundation of all-around fitness with 10-K training.
Training For Your First 5-K Training For Your First 5-K  
Use this easy training guide to run your first 5-K.
LONG DISTANCE TRAINING
The Monster Month The Monster Month 
Train smart during the most critical month before that half-marathon or marathon.
Must Do 26.2 Workouts Must Do 26.2 Workouts 
When preparing for a marathon, make sure you fit these two workouts into your training
Stronger In The Long Run Stronger In The Long Run 
Top training secrets from marathoners who turn in solid performances year, after year, after year
Long-Run Survival Long-Run Survival 
Follow this routine to recover from long runs.
What's The Best Way To Train For A Marathon? What's The Best Way To Train For A Marathon?  
Tricky question. There isn't one right marathon training plan. But these principles help you figure out what works--for you.

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