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Wondering how to begin? Follow the Runner's World 8-Week Beginning Runner's Training Program. Read more
 
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FEATURED BEGINNERS CONTENT
Running In Yankee Stadium Running In Yankee Stadium 
Tracing the steps of baseball's legends in Yankee Stadium gives an ordinary track workout meaning.
Free Training Log Free Training Log
Track your workouts, chart your progress, record new routes...all online.

Runner's World Weight-Loss Challenge Runner's World Weight-Loss Challenge
These four runners are stepping up to the starting line, ready to change their lives and lose weight for good.
Half-Marathon Challenge Half-Marathon Challenge
Did Valdi, Kate, and Deb meet their goals? Find out in these post-race videos.

Ask Coach Jenny Ask Coach Jenny
"I work 6:30 a.m. to 5 p.m. every day, running in the evenings," says Toby. "Any advice?"
For Beginners Only For Beginners Only
"I'm a new runner with a large frame," says Ken N. "What should I look for when buying a running shoe?"


MARATHON TRAINING
The Rookie Plan The Rookie Plan 
A marathon training plan designed for first-time marathoners who seldom run or race beyond six miles
What's The Best Pace For Your Long Runs? What's The Best Pace For Your Long Runs? 
Slow, tempo, or marathon-goal pace--the right speed matters as much as the distance
What's The Best Way To Train For A Marathon? What's The Best Way To Train For A Marathon?  
Tricky question. There isn't one right marathon training plan. But these principles help you figure out what works--for you.
Run Your Best 26.2 Miler Run Your Best 26.2 Miler 
Here's everything you need to know to prepare for-and complete--your best 26.2 miler

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