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DISPLAYING ALL ARTICLES 1-17 FOR Injury Prevention
Prevent Ligament Sprains
Winter increases the risk of ligament sprains. Here's how to deal.
Rehab Your Injuries Right
Adding these 3 exercises to your running routine can help you avoid injury and a trip to the orthopedist.
Heal Hip Pain
Find the cause of and treatment for this female runner's hip pain.
Sun Reflections
Marathoner Deena Kastor shares her skin-protection insights.
Stay On Course
Expert advice on avoiding injuries during marathon training
Get Healthy Feet & Ankles
Our feet and ankles are our takeoff and landing gear. Making sure they stay healthy not only prevents injuries--it keeps our other key parts running smoothly
Relieve Your Tight Iliotibial Band
Add this active-isolated stretch to lengthen the ITB without causing harm.
Structured Recovery
Here's how to ensure you don't do too much too soon after a marathon
Marathoning And Skin Cancers
Science says there is no clear link between marathoning and skin cancer (especially the really bad ones)
Save Face And Body
Here's how to keep your skin healthy and comfortable all year long
Relieve Low-Back Pain
Try these stretches to rid your aching back
Stop Pain In Its Tracks
Use these 5 "quick release" moves that can ease your pain while keeping you in the game
Flex Time
Yoga's a good training practice for tight, inflexible runners.
Beat The Heat
Running when it's hot isn't just hard--it can be dangerous.
She's Got The Beat
Lori Mosca is the country's leading authority on the topic of women and heart disease.
Flexibility Training
Regular stretching is a must, and when done properly can actually rehabilitate injuries.
Back In Action
Five essential exercises for improving your posture--and your running.
DISPLAYING ALL ARTICLES 1-17 FOR Injury Prevention


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