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DISPLAYING ALL ARTICLES 1-26 FOR Performance Training Foods
Review: Supplements
From Amino Vital mix to Slim-Fast shakes, we tested a slew of supplements that claim to speed recovery and repair muscles after a workout. Here's what we found.

He Eats, She Eats
How gender affects nutritional needs on both sides of the aisle

Handheld Heroes
The ins and outs of a perfect sandwich.

Pass The Salt?
Too much is bad for your health, too little hurts your running. How much do you need?

Frozen Assets
When running in the heat zaps your appetite, cool foods help you refuel right

Foods That Are Easy to Take
Sidestep stomach aches with these foods

Should You Be Afraid Of Free Radicals?
Running produces them, antioxidants combat them, health problems are caused by them. Or not

The Best Food For Runners
The 15 foods runners need every week for good health and top performance

Runner's Digest
Eliminate stomach trouble with our short list of foods to eat--and avoid.

Balancing Act
Whatever time of day you run, you have 60 minutes after your workout to properly refuel.

Nutritional Misfits
Is your diet as healthy as you think it is? A journal will tell you.

A Better Buzz
It offers a boost but no burn, and can even make you healthier. Are you drinking enough tea?

The Whole-Grain Truth
Sure, you eat lots of carbs to fuel your running. But are they the right ones?

Foods For Energy
How to fuel up on the run with the everyday foods in your pantry.

Desktop Dining
The keys to eating right when you're eating on the job.

A Full Morning
Nothing can stop you on your morning runs, except maybe that empty feeling in your stomach.

Eat Like A Champion
To run your best, you need to eat differently than the rest of the population.

Weighing In On Protein
It's trendy, it's nourishing, and it's essential for recovery. But can runners get too much?

The Science Behind Bonking Blog
When your body stalls mid-run, it's called bonking.

Are You High?
A runner's guide to the glycemic index.

The Virtues Of Bar Food
Meal-replacement products help you recover fast from a tough run.

Get Your Carbs Here
There are more ways than ever to fuel up on the run.

Ironclad Evidence
Women can boost aerobic capacity by simply increasing iron intake.

Not Created Equal
Your chromosomes affect more than you think.

Fish: The Wonder Food
The secret ingredient in fish? Omega-3 fats. Here's why you need more of them.

Raising The Bar
With so many energy bars around, it's tough to know which are best. Till now.

DISPLAYING ALL ARTICLES 1-26 FOR Performance Training Foods

Performance Foods From Other Rodale Sites

Backpacker's Food For The Long Haul
Cycling's Perfect Food: The Banana
Feeding The World
Peppermint For Performance
Instant Energy From Women's Health
Men's Health Muscle Foods