Women's Running Resources Beginner Running Resources High School Runner Resources
 

Subscribe!
Runner's World
Discussions
blogs
Race Directors Login
Home Training Races & Places Shoes & Gear Injury Prevention Nutrition & Weight Loss Motivation
Training Getting Started Your First Race The Next Level Nutrition Hydration Weight Loss Gear Prevent Injuries Treat Injuries Motivation Video Blogs For Beginner's Only
2008 Beijing Olympics August 8-24, America's top track & field athletes seek Olympic glory in Beijing. Our special section has all the running events covered. Click Here

Register for the Runner's World Training Log Record your workouts and runs. Graph and analyze data. Create and share running routes, and much more. Register for this free log and take your runs to the next level.

SmartCoach Start the New Year out right with a personalized training program from the experts at Runner's World. From your first 5K to your fiftieth marathon, we've got a plan for you. Get yours now!


DISPLAYING ALL ARTICLES 1-32 FOR Prevent Injuries
Rehab Your Injuries Right
Adding these 3 exercises to your running routine can help you avoid injury and a trip to the orthopedist.

Stretch Your Calves Correctly
Use this demonstration to learn how to keep your calves loose and your stride in perfect form.

Stretch and Strengthen At Once
Try doing this simple hamstring curl to strengthen and stretch your muscles to prevent injuries

Learn To Stretch Your Inner Thighs
Do this stretch to gently lengthen your adductors and reduce your risk of injury.

A Better Way To Stretch Your Back
Do this to stretch your back and keep tension off your hamstrings

Cure Runner's Knee
Here's how to get rid of this painful runner's ailment

Build Stronger Feet and Ankles
Key exercises to get (and stay) pain-free

Get Healthy Feet & Ankles
Our feet and ankles are our takeoff and landing gear. Making sure they stay healthy not only prevents injuries--it keeps our other key parts running smoothly

Relieve Your Tight Iliotibial Band
Add this active-isolated stretch to lengthen the ITB without causing harm.

Healthy Calves And Shins
The lower leg may be a simple muscle-and-bone structure, but it does more than just connect your knee to your feet.

Build Stronger Lower Legs
Key exercises to get (and stay) pain-free.

Foam Rolling For Runners
Try these exercises to help prevent injury and improve performance

How To Prevent A Heart Attack
Running's a good start. Here are three other ways to lower your risk.

Doc On Board
Medical checkups should address runners' needs. Here's some physicians' assistance

Avoid Overuse Injuries
4 strategies to help you stay injury free

When To Stop Running
5 signs that say put on the brakes

Building Strong Abdominals
Good abs lead to better form and faster running. Here's how to get some

Build A Foundation
Increase your foot flexibility and calf strength to become a better runner

Building A Strong Psoas
Help strengthen and stretch this vital running muscle

Flex Time
Yoga's a good training practice for tight, inflexible runners.

Stretch Standing Up
What to do when comfy mats aren't provided.

Rest Easy
Recovery is an important--but often neglected--part of training plans.

Safe And Sound
Our 10 laws of injury prevention will keep you healthy, happy, and out on the roads.

Flexibility Training
Regular stretching is a must, and when done properly can actually rehabilitate injuries.

Does Stretching Prevent Injuries?
Everyone knows that flexibility is good for runners, right?

What Your Knees Need
If you know how your knees work--and how to take care of them--they won't let you down.

Walking Safety
Walk safely by following these basic guidelines.

Prevent Beginner Running Injuries
Most injuries suffered by beginners are minor and heal fast.

Avoid Sore Muscles
One way to avoid sore muscles is to start your running program slowly.

Cure Your Next Sidestitch
The best way to cure a sideache while running--is to try something else for awhile.

Physical Examination
It's not a bad idea to see your doctor for a physical before you begin.

Learn To Stretch
Running relaxed is the secret to running faster.

DISPLAYING ALL ARTICLES 1-32 FOR Prevent Injuries
Treat Injuries
Diagnose Your Injuries
Proper rehab is tricky when your injury is hard to pinpoint. Here's help.

Get Over It: Foot Pain
You can't go far when your feet hurt. Find relief—and avoid a relapse—by following these tips.

Prevent Ligament Sprains
Winter increases the risk of ligament sprains. Here's how to deal.

Avoid Ankle Sprains
If you tend to roll your ankles a lot, try this exercise to make them stronger

Should You Get Laser Therapy?
Can a laser therapy cure heel and arch pain?

Spring Back From Injury
Staying positive when injured makes the road to recovery less bumpy

Think Positive
These daily affirmations will help you recover faster

Cure Runner's Knee
Here's how to get rid of this painful runner's ailment

Fight Your Injuries
Here's how to fight four of the most common injuries runners face

Relieve Plantar Fasciitis
Try these exercises and stretches to relieve plantar fasciitis

Save Face And Body
Here's how to keep your skin healthy and comfortable all year long

Alternative Medicine
Use these natural approaches to treat respiratory problems.

Breathe Easy
Running's no fun when you're sneezing and wheezing. luckily, relief is a few steps away.

Is It Okay To Run Sick?
Here's one rule of thumb: Symptoms below the neck require time off, while symptoms above the neck don't. Read on for the full story.

Dr. Feel Good
Injured runners need special treatment.

The Art Of Healing
Active Release Techniques helps injured athletes get back in action fast.

The Lowdowns On Rubdowns
Sports massage may be one of the most important parts of your training program.

Plantar Fasciitis Piriformis
Avoid overloading the connective tissue that runs from the heel to the base of the toes.

Related Discussions
WET, WILD N WACKY WEDNESDAY - PENGUIN POWER - 08.27.08
Good Running Books
Quotes~ones you remember and live by
Hi, my name is Mike and I'm addicted to running.
1ST TIME HALF MARATHONERS SUPPORT THREAD - 08.25.08-08.31.08
See All Discussions