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Marathoning 101
College classes prepare students to go 26.2.
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FEATURED RACE TRAINING ARTICLES

Pacing Like a Pro
Yes, you need to train your legs, but it's really your brain that dictates your pace.

Pack Rules: Don't Be Annoying
Race etiquette from runners and readers.

Stick to Your Plan
Carefully conceived strategies and workouts that help Olympic marathoners power to success.

Half-Marathon Challenge
Three runners. Ten weeks. 13.1 miles.

Better in Time
Serial marathoner Dean Karnazes has four tips that will help you run your next 26.2 faster than your last.

Finish Strong
You can train your body to surge in the final miles of any race.

Fast Forward Your Pace
Progression runs fine-tune your pacing, boost your fitness, and ramp up your speed.

A Full Season
Race well by racing often. Here's how

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MOST POPULAR ARTICLES
Fast Results
If you train like experts, you can be ready year-round for any race in just 4 weeks. Here's how
Your Ultimate Half-Marathon Training Plan
A can't-fail nine-week program for beginners, experts, and everyone in between.
Hall's Half-Marathon Training Plan
Set a personal record at 13.1 miles with this 10-week plan, which follows the same principles as Ryan Hall's routine--minus the five-minute miles and 120-mile weeks
The Ultimate 5-K Plan
Run your first or your fastest 5-K with this six-week program.
Your Ultimate 10-K Plan
Form the foundation of all-around fitness with 10-K training.
Marathon Training Guide
We've collected the best tips, strategies, and training plans to prepare you for your first--or fastest--26.2-miler this fall



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