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NUTRITION & WEIGHT LOSS: HYDRATION  
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Mmm, Potassium
This crucial mineral helps keep you hydrated and aids in recovery.
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FEATURED HYDRATION ARTICLES

What Are You Drinking?
A little beer or wine won't hurt your running--as long as you're smart about it.

Revisionist Drinking
Water, water everywhere... but how much do you really need?

How Much Should You Drink During A Marathon?
New studies say that too much fluid can be bad.

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