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NUTRITION & WEIGHT LOSS: PERFORMANCE TRAINING FOODS  
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The Best Food For Runners
The 15 foods runners need every week for good health and top performance
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FEATURED PERFORMANCE TRAINING FOODS ARTICLES

Foods For Energy
How to fuel up on the run with the everyday foods in your pantry.

Review: Supplements
From Amino Vital mix to Slim-Fast shakes, we tested a slew of supplements that claim to speed recovery and repair muscles after a workout. Here's what we found.

Eat Like A Champion
To run your best, you need to eat differently than the rest of the population.

He Eats, She Eats
How gender affects nutritional needs on both sides of the aisle

Runner's Digest
Eliminate stomach trouble with our short list of foods to eat--and avoid.

A Full Morning
Nothing can stop you on your morning runs, except maybe that empty feeling in your stomach.

The Virtues Of Bar Food
Meal-replacement products help you recover fast from a tough run.

DISPLAY ALL ARTICLES ON Performance Training Foods
BMI Calculator
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MOST POPULAR ARTICLES
Frozen Assets
When running in the heat zaps your appetite, cool foods help you refuel right
Raising The Bar
With so many energy bars around, it's tough to know which are best. Till now.
Get Your Carbs Here
There are more ways than ever to fuel up on the run.
Nutritional Misfits
Is your diet as healthy as you think it is? A journal will tell you.
Eat Like A Champion
To run your best, you need to eat differently than the rest of the population.



Performance Foods From Other Rodale Sites

Backpacker's Food For The Long Haul
Cycling's Perfect Food: The Banana
Feeding The World
Peppermint For Performance
Instant Energy From Women's Health
Men's Health Muscle Foods
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